I view the therapeutic process in two different and often overlapping phases. First, we need to become archaeologists. To excavate the past, allowing us to understand what has shaped you. The impact your upbringing and the environment played in creating your values and beliefs, and the adaptive behaviours that you formed to get your needs met.

From here, we turn into architects. To build a better future, by first evaluating which values, beliefs and behaviours have become maladaptive. Understanding why those values, beliefs and behaviours no longer serve but hinder you, and to create new values, beliefs, behaviours and patterns of relating using a variety of tools and techniques to build a more fulfilling life for yourself.

I am trained to work in a variety of modalities. I am an EMDR trauma psychotherapist. An integrative psychotherapist combining both psychodynamic and humanistic modalities. A gestalt group therapist, and a Gottman Institute couples’ therapist.  I will work with your agenda and adjust my approach to cater to your individual needs. My practice has me working with clients from a variety of different backgrounds. From public figures, ultra-high-net-worth individuals, CEOs, artists and sporting professionals, through to students and individuals from the LGBTQIIA+ community.